I was nineteen when my body first taught me that silence can hurt more than pain. A cyst the size of an orange was pressing down on my bladder and uterus, eventually causing a prolapse (though I didn’t know that word at the time). I didn’t know what a pelvic floor was, or that the muscles and connective tissue at the base of the body are designed to support organs, regulate pressure and respond rhythmically to breath. I only knew that something felt wrong, as if my insides we

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Tools for nuturing mental resilience alongside physical recovery.

Have you ever considered Pilates as a man? The answer should be a resounding YES! While it might seem like an exercise mainly embraced by our girlfriends or partners, Pilates holds incredible benefits for everyone, including professional male athletes who incorporate it into their training routines.