PROACTIVE HEALTHCARE
Wellness Talks and Workshops
Sophie Plato is a movement educator and health speaker specialising in proactive healthcare for real life. Her work integrates spine health, pelvic wellbeing and nervous-system literacy to help people build bodies that support them (not exhaust them).
Her approach is calm, clear and grounded: no jargon, no woo-woo - just science-informed, actionable tools people can feel working straight away.
Sophie speaks in corporate, education and community settings, offering preventative, accessible health education for modern lives and high-performing teams.
Why Organisations Book Sophie
• Science-informed but accessible
• Embodied learning - participants feel the change
• Ideal “reset” sessions during long conferences
• Proven impact in reducing staff pain and tension
• Empowers teams with real-world tools
• Perfect for hybrid/desk-heavy workplaces
• Warm, grounded delivery - relatable, not clinical
Speaking Formats
• 20–30 minute keynote
• 40–60 minute workshop
• AM/PM movement resets for conferences
• Staff wellbeing days
• Leadership team offsites
• School CPD training
• Corporate away-days and retreats
Services
Health Speaker & Movement Educator for the Real World
Spine mobility & freedom
A clear, practical talk exploring how modern life shapes the spine — and what we can do to restore movement, reduce pain and improve focus. Blending movement science with everyday application, this session offers simple resets that support long-term spinal health and nervous system resilience.
Strong Foundations
What every person should know about pelvic health
A calm, stigma-free introduction to pelvic health through a whole-body lens. This talk moves beyond “just do Kegels” to explore posture, breath, stress and movement — empowering people with knowledge and habits that support confidence, function and healthy ageing.
Everyday RESeT®
Proactive healthcare for high-performing teams
A keynote-style session introducing biologically intelligent recovery for modern work. Through micro-movement rituals, nervous system literacy and simple daily frameworks, teams learn how to reset in real time — improving energy, clarity and sustainable performance without stepping away from productivity.
Available as keynotes, workshops and conference movement resets.
TESTIMONIAL
WHAT OUR CLIENTS SAY
Sophie is a brilliant Pilates instructor. She is incredibly knowledgeable and it is a complete pleasure to be taught by her. Her lessons are guaranteed to activate every muscle in my body and leave me feeling more balanced and capable; physically and mentally. My core is stronger, my body leaner, and I feel better after every individual session. I would recommend her tuition (in person and online) to anyone.